Holding Space for Self
This course is designed to offer you a simple exercise each day for 5 days using intuition, mindful attention, self-reflection, and some therapeutic art.
It can be challenging to create new habits that we desire so this course is here to help be a springboard for cultivating a consistent therapeutic practice for yourself each day using creativity and reflection to process what is going on inside, fostering new insights and actions.
Each day will offer a new reflective exercise to help you connect to yourself and your emotions using intuition, mindful attention, self-reflection, and some therapeutic art. I hope you leave this course with some simple ways of managing unhelpful stress or tension.
Purpose: To provide space to slow down from the day-to-day tasks and allow your mind and body to work through any stress, tension, or discomfort.
5 topics:
- Setting intention
- Circles
- Words to Art
- Place of Peace and Calm
- Nature’s Inspiration
- Conclusion
Included in this course:
- Free ongoing access
- 5 simple exercise to process our thoughts, feelings, emotions, stress
- Video demos
- Writing prompts
- Journal reflections
