"There is no wall within which a door cannot be built." - Craig D. Lounsbrough It’s been a minute since I have sat down and indulged in some creativity to process the busy-ness of the days and weeks. Life has been feeling as though it is moving quickly and passing by like the speed of … Continue reading Direction through creativity: The passageways of self
Category: Therapeutic Art
A poetry tool to shift your mindset and bridge new perspective
Poetry is when emotion has found its thought and the thought has found its words. - Robert Frost Playing with poetry can be a useful tool if you are feeling stuck-in-a-rut, caught in unhelpful thinking patterns, experiencing low moods, or desiring a change in mental or emotional state. Poetry is something new to me but … Continue reading A poetry tool to shift your mindset and bridge new perspective
A creative path toward deeper insight
I recently got back from a trip from Ucluelet and Tofino on Vancouver Island. Beautiful little towns filled with lots of nature and beaches. My partner and I did a lot of exploring, hiking, and chasing the incredible sunsets from high up lookout points. But something stayed with me that seemed rather insignificant at the … Continue reading A creative path toward deeper insight
