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Authentic Ground Counselling

Therapy for Stress, Anxiety, & Substance Use

Tag: journal

A poetry tool to shift your mindset and bridge new perspective

Poetry is when emotion has found its thought and the thought has found its words. - Robert Frost Playing with poetry can be a useful tool if you are feeling stuck-in-a-rut, caught in unhelpful thinking patterns, experiencing low moods, or desiring a change in mental or emotional state. Poetry is something new to me but … Continue reading A poetry tool to shift your mindset and bridge new perspective →

August 29, 2024

Bullet Journal Morning Routine

I have hit a point in my day-to-day routine where I realize that my routine is not working for me anymore. In the last 14 months or so (while still living in a world battling COVID-19) I have gotten used to a new day-to-day routine from staying home more. Now that we are in the … Continue reading Bullet Journal Morning Routine →

July 8, 2021
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